1 cup oats
1 1/4 C milk/almond milk
Handful chopped walnuts
1 date chopped
1T maple syrup
1 apple cored and chopped into small pieces
1t cinnamon
Sprinkle of chia seeds
Mix all ingredients together, except chia seeds, in saucepan and allow to soak, if you have time, as this increases digestibility. Cook on medium heat until milk has absorbed and oats are cooked.
Sprinkle with chia seeds, mix in and drizzle on some more maple if you have a sweet tooth.
